The Relationship Between Having A Healthy Lifestyle And Acne

Few other skin issues out there are as commonly encountered as acne, as it is believed that 90% of the people in the Western world will suffer or have suffered from acne at a certain point in their life. Of course, some of them only suffer from mild versions of this skin issues (such as pimples bursting now and then) and for many of them this skin issue disappears almost completely once they are out of their teens. However, for some other people out there acne remains a very serious skin issue well into their later decades: their 20s, 30s and even later on.

According to, acne treatment options are available at any corner nowadays and there is almost no excuse to not doing anything about your issue. The truth is that even if you cannot afford spending much on your acne treatment you will still find inexpensive cosmetic products in drugstores and even homemade remedies for acne. Of course, they may not work as well as the high-end products out there, but they can still make a difference in the way your skin looks (and, most importantly, in the way you feel about yourself truly).

What many people do not understand is the fact that acne is a complex issue that should be “attacked” from more than one point of view. Treating it with cosmetic products on the outside is more than just recommended, but you may want to look into other aspects as well. For instance, you may not be aware of the fact that having a healthy lifestyle does help with acne treatment.

For starters, eating right should be at the very basis of your acne treatment. Avoid foods that are rich in sugars, carbohydrates and preservatives, as they tend to irritate your entire body and they tend to make your skin oilier (which eventually leads to more acne). Furthermore, drink green tea, eat green vegetables and tomatoes, eat fatty fish (such as tuna and salmon) and try to stay away from anything that may irritate your gastro-intestinal tract (such as lactose-based and gluten-based products).

Even more, work out on a regular basis. It has actually been shown that exercising regularly helps the body release itself from toxins through sweat. Furthermore, working out makes you feel better about yourself and lack of self-confidence is one of the main issue people with acne have to face on a daily basis.

Last, but definitely not least, sleep your 8 hours as your grandmother advised because not sleeping enough can have a terrible effect on your body, on your mind and even on your skin (and this is the main reason they used to call it “the beauty sleep”, actually).